-- Specifications: 30/60/120 capsules per bottle -- Storage conditions: Please store in a cool and dry place, away from direct sunlight, humidity and high temperature. Efficacy Improve muscle strength - Improve short-term sports performance (such as weightlifting, sprinting), increase instantaneous energy supply to muscles. Support cognitive and brain function - Creatine is also involved in ATP synthesis in brain cells, which is particularly beneficial for brain function in sleep-deprived, vegetarians and the elderly. Creatine can improve memory, concentration and reaction speed.