Vitamin B6 Benefits: Brain Function and Memory, Concentration Cardiovascular Health, Skin, Hair Immune System Health Healthy Homocysteine Metabolism Important for Nervous System Function Vegetarian/Vegan, Non-GMO, Dietary Supplement Vitamin B-6 is a cofactor in several enzymatic reactions and is required for the metabolism of fats, carbohydrates, and proteins. It helps convert amino acids from one to another as needed and is required for the normal synthesis of hemoglobin and the normal function and production of red blood cells. B-6 plays an important role in improving homocysteine metabolism in the body. Homocysteine is a byproduct of the methionine cycle and is known to be destructive to body tissues, especially vascular structures. B-6 is also essential for maintaining a healthy nervous system. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.