[Specification] 120 capsules per bottle [Storage] Please store in a cool and dry place. [Directions] 1-2 times a day, 1~2 capsules each time Glucomannan is a natural dietary fiber extracted from konjac root that is believed to help with weight management. It has several mechanisms of action: Increases satiety: Glucomannan absorbs water in the stomach and swells to form a gel-like substance, which prolongs the time food stays in the stomach and increases satiety. This helps reduce food intake, which may lead to weight loss. Promotes intestinal health: Glucomannan can promote the formation of larger, softer stools, which is easier to pass, and helps relieve constipation. It provides nutrients for the beneficial bacteria in the intestines, promotes the growth of beneficial flora, and improves the intestinal microenvironment. The role of chromium picolinate and weight management Chromium picolinate is a supplement that is often used to assist in weight management. Its main mechanisms of action include: Reduces appetite: By regulating blood sugar levels, chromium picolinate may help reduce hunger, thereby reducing food intake. Improve energy metabolism: It can improve energy metabolism efficiency, helping the body use energy more efficiently and storing less energy as fat.