Melatonin Supplements - Promote Sleep Quality & Alertness, Help Deep Sleep Function: Promote Sleep Quality Ingredients: Melatonin Directions: Take 1-2 capsules before bed Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Melatonin supplements can help you feel good, provide energy, immune and mood support, aid in serotonin production and improve mood while reducing melatonin production during the day. Reduce fatigue, increase melatonin secretion at night, and improve sleep quality. Good rest strengthens your immune system: Research shows that sleep is important for strengthening your immune system, improving thinking skills, maintaining a balanced mood, and more. Wake up refreshed: Sleepiness can make you feel general fatigue, reduced resistance, lack of concentration, and lack of energy. Melatonin acts as a rest aid at night, helping you get a restful sleep and wake up feeling refreshed and ready to take on the next day.