Shelf life: 2 years Product specifications: 30/60/120 capsules Directions: 2 capsules daily with plenty of water. (Total 2 capsules daily) Storage: Avoid direct sunlight, heat and humidity. Consume as soon as possible after opening. Ingredients Our fish are extracted using a proprietary method that emphasizes the Omega-3 value for increased absorption and superior absorption and assimilation: Our formula is extracted using a proprietary method that emphasizes the Omega-3 value for increased absorption and superior absorption. Joint Support, Eye, Skin Health: Fish oil naturally supports multiple aspects of overall health in men and women. Omega-3 fatty acids are very important for dietary supplementation.