Saw Palmetto Capsules - Prostate Support, Prevents Hair Loss, Urinary Tract Health, Promotes Hair Growth Function: Solve urinary problems, prevent hair loss and promote growth Ingredients: Saw Palmetto Directions: Take 1~2 capsules twice a day after meals. Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Saw Palmetto Berries contain a variety of plant sterols. When you take this saw palmetto complex as directed, you can be confident that you are making the right choice. Frustrating trips to the bathroom As you know, frequent urination is a common problem for men of all ages. It's time to stop waking up multiple times a night and being frustrated by your lack of efficiency. Try taking just 1-2 capsules per day.