Vitamin D3 + K2 - Immunity, Strong Bones, Heart Health, Joint Health, Muscle - Promotes Calcium Absorption Supplement Function: Vision, cardiovascular support Ingredients: Vitamin D3, Vitamin K2 Directions: Take 1~2 capsules twice a day after meals Shipping: Ships within 48 hours on weekdays Shelf life: 2 years D3 + K2: Vitamin D3 is an important nutrient that helps our bodies absorb dietary calcium. Vitamin K2 helps the body use this calcium efficiently - promoting bone health and strength by allowing bones to absorb calcium. Plant-Based D3: Vitamin D3 is the most bioavailable form of Vitamin D and is commonly found in meat and dairy products, but we've added 5000IU of plant-based D3 from lichen to our Vitamin D3 supplement for a premium D3 that meets your dietary restrictions and needs. MAXIMUM ABSORPTION: Each vegetarian softgel provides 5000IU of Vitamin D3 and 100mcg of Vitamin K2 - delivering the most bioavailable forms of each nutrient in a high but safe dose. Our softgels are made with extra virgin olive oil, a clean, healthy fat that increases the absorption of Vitamin D.